Eggs: Eggs are rich biotin, a B vitamin that is great for hair growth and strength. Other foods that are full of biotin: peanuts, almonds, and salmon!

Oysters: Oysters are full of  Zinc, a mineral that helps with tissue growth and repair, yes it will also help your hair grow!

Sweet potatoes: Sweet potatoes have beta-carotene which is fantastic for cell growth, cell growth= hair growth!